How many calories are in Sushi Rolls?
Sushi Rolls contains 311 calories per serving (16% of the 2,000 kcal daily value), with 6.7g fat, 48.6g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Rolls
Nutritional value of Sushi Rolls per 100 grams
What's inside Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned white rice | 140g | 130 kcal | 2.4g | 0.3g | 28g |
| Surimi (crab sticks) | 45g | 95.6 kcal | 7.6g | 0.4g | 15.1g |
| Tamagoyaki (egg omelet) | 20g | 155 kcal | 11g | 10.5g | 1g |
| Vegetable mix (cucumber, carrot) | 25g | 20 kcal | 0.8g | 0.4g | 4.4g |
| Nori seaweed and furikake | 5g | 300 kcal | 30g | 2g | 20g |
| Mayonnaise | 5g | 700 kcal | 2g | 76g | 6g |
Where do the calories in Sushi Rolls come from
How Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 6.7g | 10% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Rolls
How many calories are in Sushi Rolls?
A full serving of Sushi Rolls contains approximately 311 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 129.6 kcal.
Is Sushi Rolls good for weight loss?
Sushi Rolls has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi Rolls?
A serving of Sushi Rolls provides about 10.8g of protein from a total serving weight of 240g. That is 4.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Rolls calories?
The easiest way to track Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Assortment | 135g | 225.0 | 6.9g | -86 kcal, less protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +310 kcal, more protein |
| Inari Sushi | 202g | 317.0 | 16.4g | +6 kcal, more protein |
| Tamago Nigiri | 89g | 128.0 | 6g | -183 kcal, less protein |
| Spicy Sushi Rolls | 265g | 392.0 | 14.2g | +81 kcal, more protein |