How many calories are in Rice with mushrooms and fish?
Rice with mushrooms and fish contains 400 calories per serving (20% of the 2,000 kcal daily value), with 18.3g fat, 33g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mushrooms and fish
Nutritional value of Rice with mushrooms and fish per 100 grams
What's inside Rice with mushrooms and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked mushrooms in sauce | 80g | 150 kcal | 3.8g | 10g | 6.3g |
| cooked fish (mackerel or similar) | 70g | 214.3 kcal | 21.4g | 14.3g | 0g |
Where do the calories in Rice with mushrooms and fish come from
How Rice with mushrooms and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20.7g | 41% |
| Fat | 18.3g | 28% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mushrooms and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mushrooms and fish
How many calories are in Rice with mushrooms and fish?
A full serving of Rice with mushrooms and fish contains approximately 400 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 160 kcal.
Is Rice with mushrooms and fish good for weight loss?
Rice with mushrooms and fish has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with mushrooms and fish?
A serving of Rice with mushrooms and fish provides about 20.7g of protein from a total serving weight of 250g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mushrooms and fish calories?
The easiest way to track Rice with mushrooms and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mushrooms and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Mushrooms | 200g | 344.0 | 20.5g | -56 kcal, less protein |
| Fish and Rice | 330g | 429.0 | 27g | +29 kcal, more protein |
| Fish and Rice | 180g | 270.0 | 22.7g | -130 kcal, more protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | -65 kcal, more protein |
| Fish with Rice | 200g | 220.8 | 17.7g | -179 kcal, less protein |