How many calories are in Rice with Fish and Mushrooms?
Rice with Fish and Mushrooms contains 344 calories per serving (17% of the 2,000 kcal daily value), with 17.3g fat, 27g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Mushrooms
Nutritional value of Rice with Fish and Mushrooms per 100 grams
What's inside Rice with Fish and Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 80g | 130 kcal | 3.1g | 0.4g | 27.5g |
| cooked mushrooms in sauce | 50g | 180 kcal | 6g | 14g | 10g |
| cooked fish (mackerel or similar oily fish) | 70g | 214.3 kcal | 21.4g | 14.3g | 0g |
Where do the calories in Rice with Fish and Mushrooms come from
How Rice with Fish and Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 20.5g | 41% |
| Fat | 17.3g | 27% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Mushrooms
How many calories are in Rice with Fish and Mushrooms?
A full serving of Rice with Fish and Mushrooms contains approximately 344 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 172 kcal.
Is Rice with Fish and Mushrooms good for weight loss?
Rice with Fish and Mushrooms has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fish and Mushrooms?
A serving of Rice with Fish and Mushrooms provides about 20.5g of protein from a total serving weight of 200g. That is 10.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Mushrooms calories?
The easiest way to track Rice with Fish and Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mushrooms and fish | 250g | 400.0 | 20.7g | +56 kcal, more protein |
| Fish and Rice | 330g | 429.0 | 27g | +85 kcal, more protein |
| Fish and Rice | 180g | 270.0 | 22.7g | -74 kcal, more protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | -9 kcal, more protein |
| Fish with Rice | 360g | 401.0 | 25.5g | +57 kcal, more protein |