How many calories are in Flatbread with Yogurt Spread?
Flatbread with Yogurt Spread contains 435 calories per serving (22% of the 2,000 kcal daily value), with 6.5g fat, 78g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Yogurt Spread
Nutritional value of Flatbread with Yogurt Spread per 100 grams
What's inside Flatbread with Yogurt Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (pita or similar) | 150g | 250 kcal | 8g | 1g | 50g |
| yogurt or labneh spread | 30g | 200 kcal | 8.3g | 16.7g | 10g |
Where do the calories in Flatbread with Yogurt Spread come from
How Flatbread with Yogurt Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 14.5g | 29% |
| Fat | 6.5g | 10% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Yogurt Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Yogurt Spread
How many calories are in Flatbread with Yogurt Spread?
A full serving of Flatbread with Yogurt Spread contains approximately 435 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 241.7 kcal.
Is Flatbread with Yogurt Spread good for weight loss?
Flatbread with Yogurt Spread has a moderate calorie density at 241.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with Yogurt Spread?
A serving of Flatbread with Yogurt Spread provides about 14.5g of protein from a total serving weight of 180g. That is 8.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Yogurt Spread calories?
The easiest way to track Flatbread with Yogurt Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Yogurt Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread | 60g | 165.0 | 5g | -270 kcal, less protein |
| Flatbread | 40g | 110.0 | 3g | -325 kcal, less protein |
| Flatbread | 60g | 210.0 | 6g | -225 kcal, less protein |
| Flatbread with Butter | 100g | 200.0 | 5.1g | -235 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -143 kcal, less protein |