How many calories are in Kebab?
Kebab contains 292 calories per serving (15% of the 2,000 kcal daily value), with 19g fat, 17g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kebab
Nutritional value of Kebab per 100 grams
What's inside Kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground lamb (kebab meat) | 78g | 238.5 kcal | 10.3g | 20.5g | 0g |
| flatbread (pita/lavash) | 31g | 267.7 kcal | 9.7g | 3.2g | 51.6g |
| tomato | 26g | 80.8 kcal | 3.8g | 0g | 15.4g |
| tzatziki/yogurt sauce | 16g | 143.8 kcal | 12.5g | 12.5g | 6.3g |
Where do the calories in Kebab come from
How Kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kebab
How many calories are in Kebab?
A full serving of Kebab contains approximately 292 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 193.4 kcal.
Is Kebab good for weight loss?
Kebab has a moderate calorie density at 193.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kebab?
A serving of Kebab provides about 13g of protein from a total serving weight of 151g. That is 8.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Kebab calories?
The easiest way to track Kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | +303 kcal, more protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | +348 kcal, more protein |
| Flatbread with Yogurt Spread | 180g | 435.0 | 14.5g | +143 kcal, more protein |
| Kebab Wrap | 275g | 596.0 | 26.7g | +304 kcal, more protein |
| Grilled Lamb Platter | 650g | 1195.0 | 86g | +903 kcal, more protein |