How many calories are in Oatmeal with fruit?
Oatmeal with fruit contains 640 calories per serving (32% of the 2,000 kcal daily value), with 8g fat, 116g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with fruit
Nutritional value of Oatmeal with fruit per 100 grams
What's inside Oatmeal with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 400g | 160 kcal | 7g | 2g | 29g |
Where do the calories in Oatmeal with fruit come from
How Oatmeal with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruit
How many calories are in Oatmeal with fruit?
A full serving of Oatmeal with fruit contains approximately 640 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 160 kcal.
Is Oatmeal with fruit good for weight loss?
Oatmeal with fruit has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with fruit?
A serving of Oatmeal with fruit provides about 28g of protein from a total serving weight of 400g. That is 7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruit calories?
The easiest way to track Oatmeal with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 300g | 360.0 | 12g | -280 kcal, less protein |
| Chocolate Oatmeal | 150g | 150.0 | 5g | -490 kcal, less protein |
| Oatmeal Muffin | 70g | 210.0 | 6g | -430 kcal, less protein |
| Oatmeal with milk and strawberries | 40g | 148.0 | 5g | -492 kcal, less protein |
| Oatmeal | 40g | 152.0 | 5g | -488 kcal, less protein |