How many calories are in Oatmeal with milk and strawberries?
Oatmeal with milk and strawberries contains 148 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with milk and strawberries
Nutritional value of Oatmeal with milk and strawberries per 100 grams
What's inside Oatmeal with milk and strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 40g | 370 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oatmeal with milk and strawberries come from
How Oatmeal with milk and strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with milk and strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with milk and strawberries
How many calories are in Oatmeal with milk and strawberries?
A full serving of Oatmeal with milk and strawberries contains approximately 148 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 370 kcal.
Is Oatmeal with milk and strawberries good for weight loss?
Oatmeal with milk and strawberries has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with milk and strawberries?
A serving of Oatmeal with milk and strawberries provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with milk and strawberries calories?
The easiest way to track Oatmeal with milk and strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with milk and strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 300g | 360.0 | 12g | +212 kcal, more protein |
| Chocolate Oatmeal | 150g | 150.0 | 5g | +2 kcal, same protein |
| Oatmeal with fruit | 400g | 640.0 | 28g | +492 kcal, more protein |
| Oatmeal Muffin | 70g | 210.0 | 6g | +62 kcal, more protein |
| Oatmeal | 40g | 152.0 | 5g | +4 kcal, same protein |