How many calories are in Oatmeal Muffin?
Oatmeal Muffin contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal Muffin
Nutritional value of Oatmeal Muffin per 100 grams
What's inside Oatmeal Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 70g | 300 kcal | 8.6g | 10g | 42.9g |
Where do the calories in Oatmeal Muffin come from
How Oatmeal Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Muffin
How many calories are in Oatmeal Muffin?
A full serving of Oatmeal Muffin contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Oatmeal Muffin good for weight loss?
Oatmeal Muffin has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Muffin?
A serving of Oatmeal Muffin provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Muffin calories?
The easiest way to track Oatmeal Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Porridge | 300g | 360.0 | 12g | +150 kcal, more protein |
| Chocolate Oatmeal | 150g | 150.0 | 5g | -60 kcal, less protein |
| Oatmeal with fruit | 400g | 640.0 | 28g | +430 kcal, more protein |
| Oatmeal with milk and strawberries | 40g | 148.0 | 5g | -62 kcal, less protein |
| Oatmeal | 40g | 152.0 | 5g | -58 kcal, less protein |