How many calories are in Buckwheat and Chicken Patties?
Buckwheat and Chicken Patties contains 480 calories per serving (24% of the 2,000 kcal daily value), with 24.4g fat, 40.1g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Chicken Patties
Nutritional value of Buckwheat and Chicken Patties per 100 grams
What's inside Buckwheat and Chicken Patties
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat kasha | 150g | 92 kcal | 3.3g | 0.6g | 19.9g |
| Pan-fried chicken and carrot patties | 120g | 175 kcal | 17.5g | 10g | 3.3g |
| Sautéed vegetables (zucchini, bell pepper, onion, tomato) | 100g | 85 kcal | 1.2g | 6.5g | 6g |
| Fresh parsley | 5g | 40 kcal | 2g | 0g | 6g |
| Cooking oil (residual) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Chicken Patties come from
How Buckwheat and Chicken Patties fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 27.3g | 55% |
| Fat | 24.4g | 38% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Chicken Patties
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Chicken Patties
How many calories are in Buckwheat and Chicken Patties?
A full serving of Buckwheat and Chicken Patties contains approximately 480 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 126.3 kcal.
Is Buckwheat and Chicken Patties good for weight loss?
Buckwheat and Chicken Patties has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Chicken Patties?
A serving of Buckwheat and Chicken Patties provides about 27.3g of protein from a total serving weight of 380g. That is 7.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Chicken Patties calories?
The easiest way to track Buckwheat and Chicken Patties is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Chicken Patties compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Patties with Buckwheat | 326g | 468.0 | 28g | -12 kcal, more protein |
| Chicken and Buckwheat | 355g | 380.0 | 42.1g | -100 kcal, more protein |
| Chicken and Buckwheat | 410g | 507.0 | 54.9g | +27 kcal, more protein |
| Chicken and Buckwheat | 407g | 480.0 | 54.1g | +0 kcal, more protein |
| Buckwheat and Meatballs | 370g | 492.0 | 22.2g | +12 kcal, less protein |