How many calories are in Turkey Patties with Buckwheat?
Turkey Patties with Buckwheat contains 468 calories per serving (23% of the 2,000 kcal daily value), with 28g fat, 27g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Patties with Buckwheat
Nutritional value of Turkey Patties with Buckwheat per 100 grams
What's inside Turkey Patties with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground chicken patties, pan | 116g | 188.8 kcal | 20.7g | 11.2g | 0g |
| Cooked buckwheat kasha | 100g | 92 kcal | 3g | 1g | 20g |
| Roasted vegetable mix (eggplant, zucchini, bell peppers, tomatoes) with olive oil | 100g | 67 kcal | 1g | 4g | 7g |
| Cooking oil (absorbed) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Turkey Patties with Buckwheat come from
How Turkey Patties with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 28g | 43% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Patties with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Patties with Buckwheat
How many calories are in Turkey Patties with Buckwheat?
A full serving of Turkey Patties with Buckwheat contains approximately 468 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 143.6 kcal.
Is Turkey Patties with Buckwheat good for weight loss?
Turkey Patties with Buckwheat has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Patties with Buckwheat?
A serving of Turkey Patties with Buckwheat provides about 28g of protein from a total serving weight of 326g. That is 8.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Patties with Buckwheat calories?
The easiest way to track Turkey Patties with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Patties with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Chicken Patties | 380g | 480.0 | 27.3g | +12 kcal, less protein |
| Chicken and Buckwheat | 407g | 480.0 | 54.1g | +12 kcal, more protein |
| Chicken and Buckwheat | 355g | 380.0 | 42.1g | -88 kcal, more protein |
| Buckwheat with Meat | 400g | 571.0 | 34.5g | +103 kcal, more protein |
| Cutlets with Buckwheat | 220g | 359.0 | 21g | -109 kcal, less protein |