How many calories are in Chicken and Buckwheat?
Chicken and Buckwheat contains 380 calories per serving (19% of the 2,000 kcal daily value), with 12.3g fat, 26g carbs, and 42.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Buckwheat
Nutritional value of Chicken and Buckwheat per 100 grams
What's inside Chicken and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared chicken breast pieces | 120g | 165 kcal | 31g | 3.5g | 0g |
| Cooked buckwheat kasha | 100g | 92 kcal | 3.4g | 0.6g | 20g |
| Sautéed zucchini and yellow squash | 130g | 34.6 kcal | 1.2g | 1.9g | 4.6g |
| Cooking oil for sautéing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Buckwheat come from
How Chicken and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 42.1g | 84% |
| Fat | 12.3g | 19% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Buckwheat
How many calories are in Chicken and Buckwheat?
A full serving of Chicken and Buckwheat contains approximately 380 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 107 kcal.
Is Chicken and Buckwheat good for weight loss?
Chicken and Buckwheat has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Buckwheat?
A serving of Chicken and Buckwheat provides about 42.1g of protein from a total serving weight of 355g. That is 11.9g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Buckwheat calories?
The easiest way to track Chicken and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 407g | 480.0 | 54.1g | +100 kcal, more protein |
| Buckwheat and Chicken Patties | 380g | 480.0 | 27.3g | +100 kcal, less protein |
| Turkey Patties with Buckwheat | 326g | 468.0 | 28g | +88 kcal, less protein |
| Chicken and Buckwheat | 410g | 507.0 | 54.9g | +127 kcal, more protein |
| Chicken with Buckwheat | 337g | 416.0 | 45.1g | +36 kcal, more protein |