How many calories are in Vegetarian Fried Rice with Soy Chunks?
Vegetarian Fried Rice with Soy Chunks contains 430 calories per serving (22% of the 2,000 kcal daily value), with 8.5g fat, 76g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Fried Rice with Soy Chunks
Nutritional value of Vegetarian Fried Rice with Soy Chunks per 100 grams
What's inside Vegetarian Fried Rice with Soy Chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.5g | 28.5g |
| soy chunks (cooked) | 100g | 120 kcal | 15g | 5g | 14g |
| mixed vegetables (peas, carrots, onions, tomatoes) | 50g | 40 kcal | 2g | 0.2g | 8g |
| cooking oil | 20g | 150 kcal | 0g | 12.5g | 5g |
Where do the calories in Vegetarian Fried Rice with Soy Chunks come from
How Vegetarian Fried Rice with Soy Chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 21.4g | 43% |
| Fat | 8.5g | 13% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Fried Rice with Soy Chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Fried Rice with Soy Chunks
How many calories are in Vegetarian Fried Rice with Soy Chunks?
A full serving of Vegetarian Fried Rice with Soy Chunks contains approximately 430 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 116.2 kcal.
Is Vegetarian Fried Rice with Soy Chunks good for weight loss?
Vegetarian Fried Rice with Soy Chunks has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Fried Rice with Soy Chunks?
A serving of Vegetarian Fried Rice with Soy Chunks provides about 21.4g of protein from a total serving weight of 370g. That is 5.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Fried Rice with Soy Chunks calories?
The easiest way to track Vegetarian Fried Rice with Soy Chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Fried Rice with Soy Chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 199g | 279.0 | 9g | -151 kcal, less protein |
| Nasi Goreng | 120g | 252.0 | 7g | -178 kcal, less protein |
| Fried rice | 305g | 250.0 | 9.8g | -180 kcal, less protein |
| Fried rice | 345g | 470.0 | 14g | +40 kcal, less protein |
| Nasi Goreng | 125g | 232.0 | 7.3g | -198 kcal, less protein |