How many calories are in Caesar Salad?
Caesar Salad contains 201 calories per serving (10% of the 2,000 kcal daily value), with 8.6g fat, 11.9g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar Salad
Nutritional value of Caesar Salad per 100 grams
What's inside Caesar Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 80g | 17.5 kcal | 1.5g | 0.3g | 3.6g |
| Cherry tomato | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Grilled chicken breast | 50g | 164 kcal | 34g | 3.6g | 0g |
| Caesar dressing | 15g | 400 kcal | 3.3g | 40g | 6.7g |
| Croutons | 10g | 400 kcal | 10g | 5g | 70g |
Where do the calories in Caesar Salad come from
How Caesar Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 19.9g | 40% |
| Fat | 8.6g | 13% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar Salad
How many calories are in Caesar Salad?
A full serving of Caesar Salad contains approximately 201 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 108.6 kcal.
Is Caesar Salad good for weight loss?
Caesar Salad has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caesar Salad?
A serving of Caesar Salad provides about 19.9g of protein from a total serving weight of 185g. That is 10.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Caesar Salad calories?
The easiest way to track Caesar Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 370g | 855.0 | 53g | +654 kcal, more protein |
| Caesar salad | 380g | 0.0 | 0g | -201 kcal, less protein |
| Caesar Salad | 251g | 589.0 | 32g | +388 kcal, more protein |
| Caesar Salad | 370g | 575.0 | 43.5g | +374 kcal, more protein |
| Chicken Caesar | 337g | 478.0 | 40g | +277 kcal, more protein |