How many calories are in Caesar salad?
Caesar salad contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar salad
Nutritional value of Caesar salad per 100 grams
What's inside Caesar salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 150g | 193.3 kcal | 2g | 14.7g | 6.7g |
| Caesar dressing | 50g | 220 kcal | 2g | 18g | 2g |
| Croutons | 30g | 400 kcal | 10g | 16.7g | 26.7g |
| Parmesan cheese | 50g | 220 kcal | 20g | 14g | 0g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Caesar salad come from
How Caesar salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar salad
How many calories are in Caesar salad?
A full serving of Caesar salad contains approximately 0 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 0 kcal.
Is Caesar salad good for weight loss?
Caesar salad has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caesar salad?
A serving of Caesar salad provides about 0g of protein from a total serving weight of 380g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Caesar salad calories?
The easiest way to track Caesar salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 370g | 855.0 | 53g | +855 kcal, more protein |
| Caesar Salad | 251g | 589.0 | 32g | +589 kcal, more protein |
| Caesar Salad | 370g | 575.0 | 43.5g | +575 kcal, more protein |
| Chicken Caesar | 337g | 478.0 | 40g | +478 kcal, more protein |
| Caesar salad | 265g | 658.9 | 46.1g | +658 kcal, more protein |