How many calories are in Chicken Caesar Salad?
Chicken Caesar Salad contains 426 calories per serving (21% of the 2,000 kcal daily value), with 22.8g fat, 25g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Caesar Salad
Nutritional value of Chicken Caesar Salad per 100 grams
What's inside Chicken Caesar Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 100g | 15 kcal | 1.2g | 0.2g | 3g |
| Grilled chicken breast | 60g | 166.7 kcal | 30g | 4.2g | 0g |
| Croutons | 25g | 408 kcal | 12g | 8g | 72g |
| Caesar dressing | 30g | 400 kcal | 1.7g | 41.7g | 4g |
| Grated parmesan cheese | 20g | 400 kcal | 35g | 27.5g | 4g |
| Tomato slices | 50g | 18 kcal | 0.8g | 0.2g | 4g |
Where do the calories in Chicken Caesar Salad come from
How Chicken Caesar Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 30.1g | 60% |
| Fat | 22.8g | 35% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Caesar Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Caesar Salad
How many calories are in Chicken Caesar Salad?
A full serving of Chicken Caesar Salad contains approximately 426 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 149.5 kcal.
Is Chicken Caesar Salad good for weight loss?
Chicken Caesar Salad has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Caesar Salad?
A serving of Chicken Caesar Salad provides about 30.1g of protein from a total serving weight of 285g. That is 10.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Caesar Salad calories?
The easiest way to track Chicken Caesar Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Caesar Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 370g | 855.0 | 53g | +429 kcal, more protein |
| Caesar salad | 380g | 0.0 | 0g | -426 kcal, less protein |
| Caesar Salad | 251g | 589.0 | 32g | +163 kcal, more protein |
| Chicken Caesar | 337g | 478.0 | 40g | +52 kcal, more protein |
| Caesar Salad | 370g | 575.0 | 43.5g | +149 kcal, more protein |