How many calories are in Gulab Jamun with Ice Cream?
Gulab Jamun with Ice Cream contains 200 calories per serving (10% of the 2,000 kcal daily value), with 6.5g fat, 29g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gulab Jamun with Ice Cream
Nutritional value of Gulab Jamun with Ice Cream per 100 grams
What's inside Gulab Jamun with Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gulab Jamun | 50g | 280 kcal | 6g | 6g | 50g |
| Vanilla Ice Cream | 30g | 200 kcal | 3.3g | 11.7g | 13.3g |
Where do the calories in Gulab Jamun with Ice Cream come from
How Gulab Jamun with Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 6.5g | 10% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gulab Jamun with Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gulab Jamun with Ice Cream
How many calories are in Gulab Jamun with Ice Cream?
A full serving of Gulab Jamun with Ice Cream contains approximately 200 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 250 kcal.
Is Gulab Jamun with Ice Cream good for weight loss?
Gulab Jamun with Ice Cream has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Gulab Jamun with Ice Cream?
A serving of Gulab Jamun with Ice Cream provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Gulab Jamun with Ice Cream calories?
The easiest way to track Gulab Jamun with Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gulab Jamun with Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gulab Jamun with Ice Cream | 320g | 760.0 | 14g | +560 kcal, more protein |
| Indian Sweets | 60g | 200.0 | 5g | +0 kcal, more protein |
| Indian Sweets | 300g | 640.0 | 13g | +440 kcal, more protein |
| Gulab Jamun | 50g | 150.0 | 3g | -50 kcal, less protein |
| Gulab Jamun | 50g | 130.0 | 2g | -70 kcal, less protein |