How many calories are in Black Rice with Boiled Eggs?
Black Rice with Boiled Eggs contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12.5g fat, 29.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Rice with Boiled Eggs
Nutritional value of Black Rice with Boiled Eggs per 100 grams
What's inside Black Rice with Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice (cooked) | 130g | 126.9 kcal | 2.7g | 1.2g | 21.5g |
| boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Black Rice with Boiled Eggs come from
How Black Rice with Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.5g | 33% |
| Fat | 12.5g | 19% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice with Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice with Boiled Eggs
How many calories are in Black Rice with Boiled Eggs?
A full serving of Black Rice with Boiled Eggs contains approximately 320 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 139.1 kcal.
Is Black Rice with Boiled Eggs good for weight loss?
Black Rice with Boiled Eggs has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Rice with Boiled Eggs?
A serving of Black Rice with Boiled Eggs provides about 16.5g of protein from a total serving weight of 230g. That is 7.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice with Boiled Eggs calories?
The easiest way to track Black Rice with Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice with Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with rice | 270g | 400.0 | 21.5g | +80 kcal, more protein |
| Rice with Eggs | 340g | 470.0 | 23.4g | +150 kcal, more protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | +95 kcal, more protein |
| Brown rice with boiled eggs | 250g | 320.0 | 16.5g | +0 kcal, same protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | +17 kcal, more protein |