How many calories are in Boiled eggs with rice?
Boiled eggs with rice contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 42g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with rice
Nutritional value of Boiled eggs with rice per 100 grams
What's inside Boiled eggs with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 130g | 138.5 kcal | 2.7g | 0.3g | 30.8g |
| hard boiled eggs (2 large) | 140g | 157.1 kcal | 12.9g | 10.7g | 1.4g |
Where do the calories in Boiled eggs with rice come from
How Boiled eggs with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21.5g | 43% |
| Fat | 15.4g | 24% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with rice
How many calories are in Boiled eggs with rice?
A full serving of Boiled eggs with rice contains approximately 400 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.1 kcal.
Is Boiled eggs with rice good for weight loss?
Boiled eggs with rice has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with rice?
A serving of Boiled eggs with rice provides about 21.5g of protein from a total serving weight of 270g. That is 8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with rice calories?
The easiest way to track Boiled eggs with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs | 340g | 470.0 | 23.4g | +70 kcal, more protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | +15 kcal, more protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -63 kcal, less protein |
| Black Rice with Boiled Eggs | 230g | 320.0 | 16.5g | -80 kcal, less protein |
| Rice and Eggs | 260g | 350.0 | 20.7g | -50 kcal, less protein |