How many calories are in Steak with Rice and Tea?
Steak with Rice and Tea contains 566 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 52.5g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Rice and Tea
Nutritional value of Steak with Rice and Tea per 100 grams
What's inside Steak with Rice and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak pan-fried | 150g | 220 kcal | 20g | 13.3g | 0g |
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| black tea without sugar | 200g | 1 kcal | 0g | 0g | 0.3g |
Where do the calories in Steak with Rice and Tea come from
How Steak with Rice and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 34.2g | 68% |
| Fat | 20.4g | 31% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Rice and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Rice and Tea
How many calories are in Steak with Rice and Tea?
A full serving of Steak with Rice and Tea contains approximately 566 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 106.8 kcal.
Is Steak with Rice and Tea good for weight loss?
Steak with Rice and Tea has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with Rice and Tea?
A serving of Steak with Rice and Tea provides about 34.2g of protein from a total serving weight of 530g. That is 6.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Rice and Tea calories?
The easiest way to track Steak with Rice and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Rice and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 330g | 399.0 | 30.2g | -167 kcal, less protein |
| Rice with beef and coffee | 650g | 542.0 | 32.1g | -24 kcal, less protein |
| Rice and Beef | 214g | 355.0 | 21.4g | -211 kcal, less protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -246 kcal, less protein |
| Rice and Beef | 190g | 328.0 | 25.2g | -238 kcal, less protein |