How many calories are in Rice and Beef?
Rice and Beef contains 328 calories per serving (16% of the 2,000 kcal daily value), with 12.9g fat, 28g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Beef
Nutritional value of Rice and Beef per 100 grams
What's inside Rice and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| beef steak (thin slices) | 90g | 220 kcal | 25g | 14g | 0g |
Where do the calories in Rice and Beef come from
How Rice and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 25.2g | 50% |
| Fat | 12.9g | 20% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beef
How many calories are in Rice and Beef?
A full serving of Rice and Beef contains approximately 328 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 172.6 kcal.
Is Rice and Beef good for weight loss?
Rice and Beef has a moderate calorie density at 172.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Beef?
A serving of Rice and Beef provides about 25.2g of protein from a total serving weight of 190g. That is 13.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beef calories?
The easiest way to track Rice and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 330g | 399.0 | 30.2g | +71 kcal, more protein |
| Rice with Beef | 250g | 374.0 | 24.2g | +46 kcal, less protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -8 kcal, less protein |
| Beef steak with rice | 395g | 736.0 | 44.4g | +408 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +711 kcal, more protein |