How many calories are in Fried Chicken Wings?

Fried Chicken Wings contains 430 calories per serving (22% of the 2,000 kcal daily value), with 25g fat, 15g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Fried Chicken Wings

Total weight: 180g
430.0
kcal
30g
Protein
25g
Fat
15g
Carbs

Nutritional value of Fried Chicken Wings per 100 grams

238.9
kcal
16.7g
Protein
13.9g
Fat
8.3g
Carbs

What's inside Fried Chicken Wings

Ingredient Amount Calories Protein Fat Carbs
fried chicken wings with sauce 180g 238.9 kcal 16.7g 13.9g 8.3g

Where do the calories in Fried Chicken Wings come from

52%
14%
28%
Fat 52% Carbs 14% Protein 28%

How Fried Chicken Wings fits into your daily diet

Nutrient Amount % Daily Value
Calories 430 kcal 22%
Protein 30g 60%
Fat 25g 38%
Carbs 15g 5%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Fried Chicken Wings

🏃
Jogging
43 min
🚴
Cycling
51 min
🚶
Walking
100 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Fried Chicken Wings

How many calories are in Fried Chicken Wings?

A full serving of Fried Chicken Wings contains approximately 430 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 238.9 kcal.

Is Fried Chicken Wings good for weight loss?

Fried Chicken Wings has a moderate calorie density at 238.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.

How much protein is in Fried Chicken Wings?

A serving of Fried Chicken Wings provides about 30g of protein from a total serving weight of 180g. That is 16.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.

What is the easiest way to track Fried Chicken Wings calories?

The easiest way to track Fried Chicken Wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Fried Chicken Wings compare to similar meals?

Meal Weight Calories Protein compared to this
Chicken Wings 150g 231.0 20g -199 kcal, less protein
BBQ Chicken Wings 150g 330.0 25g -100 kcal, less protein
Chicken Wing 25g 55.0 5g -375 kcal, less protein
Chicken Wing 30g 60.0 5g -370 kcal, less protein
BBQ Chicken Wings 150g 330.0 18g -100 kcal, less protein