How many calories are in Indian meal?
Indian meal contains 690 calories per serving (35% of the 2,000 kcal daily value), with 44g fat, 35g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken (spiced, roasted) | 200g | 165 kcal | 15g | 12.5g | 0g |
| Cooked green vegetable curry (e.g., spinach or mustard greens) | 100g | 150 kcal | 3g | 10g | 10g |
| Flatbread (e.g., chapati or roti) | 50g | 240 kcal | 6g | 10g | 30g |
| Yellow lentil dal (lentil soup) | 50g | 180 kcal | 12g | 8g | 20g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 42g | 84% |
| Fat | 44g | 68% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 690 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 172.5 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 42g of protein from a total serving weight of 400g. That is 10.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 330g | 320.0 | 17g | -370 kcal, less protein |
| Indian Vegetarian Thali | 370g | 410.0 | 20g | -280 kcal, less protein |
| Indian Thali Snack | 480g | 600.0 | 23.6g | -90 kcal, less protein |
| Indian meal | 300g | 350.0 | 19.5g | -340 kcal, less protein |
| Indian Vegetarian Meal | 340g | 335.0 | 15.3g | -355 kcal, less protein |