How many calories are in Indian Thali Snack?
Indian Thali Snack contains 600 calories per serving (30% of the 2,000 kcal daily value), with 21.3g fat, 80g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Snack
Nutritional value of Indian Thali Snack per 100 grams
What's inside Indian Thali Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flatbread (chapati/paratha) | 120g | 275 kcal | 8g | 9g | 40g |
| Mixed vegetable soup/broth (light, mostly water with vegetables) | 200g | 35 kcal | 1.5g | 0.8g | 5g |
| Cooked spiced lentils/legume curry with a small dollop of yogurt | 160g | 125 kcal | 6.9g | 5.6g | 13.8g |
Where do the calories in Indian Thali Snack come from
How Indian Thali Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 23.6g | 47% |
| Fat | 21.3g | 33% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Snack
How many calories are in Indian Thali Snack?
A full serving of Indian Thali Snack contains approximately 600 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 125 kcal.
Is Indian Thali Snack good for weight loss?
Indian Thali Snack has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Snack?
A serving of Indian Thali Snack provides about 23.6g of protein from a total serving weight of 480g. That is 4.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Snack calories?
The easiest way to track Indian Thali Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 520g | 590.0 | 25g | -10 kcal, more protein |
| Indian meal | 400g | 690.0 | 42g | +90 kcal, more protein |
| Indian vegetarian meal | 580g | 480.0 | 10.5g | -120 kcal, less protein |
| Indian Thali with Chapati | 260g | 510.0 | 17g | -90 kcal, less protein |
| Roti & Dal | 540g | 606.0 | 29.7g | +6 kcal, more protein |