How many calories are in Indian Thali?
Indian Thali contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 120 kcal | 4g | 3g | 20g |
| Dal (lentil soup with spinach and spices) | 150g | 73.3 kcal | 5.3g | 2g | 10g |
| Green vegetable curry (likely made with spinach or fenugreek) | 80g | 112.5 kcal | 6.3g | 5g | 12.5g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 320 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 97 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 17g of protein from a total serving weight of 330g. That is 5.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 370g | 410.0 | 20g | +90 kcal, more protein |
| Chapati with Spinach Dal | 210g | 310.0 | 13g | -10 kcal, less protein |
| Indian Thali with Chapati | 260g | 510.0 | 17g | +190 kcal, same protein |
| Indian Thali | 300g | 505.0 | 20.8g | +185 kcal, more protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +175 kcal, less protein |