How many calories are in Chole Sabji with Chapati?
Chole Sabji with Chapati contains 552 calories per serving (28% of the 2,000 kcal daily value), with 8g fat, 100g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Sabji with Chapati
Nutritional value of Chole Sabji with Chapati per 100 grams
What's inside Chole Sabji with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chole Sabji (Chickpea curry) | 150g | 160 kcal | 8g | 3.3g | 26.7g |
| Chapati (3 pieces, approx. 80g each) | 240g | 130 kcal | 3.8g | 1.3g | 25g |
Where do the calories in Chole Sabji with Chapati come from
How Chole Sabji with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Sabji with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Sabji with Chapati
How many calories are in Chole Sabji with Chapati?
A full serving of Chole Sabji with Chapati contains approximately 552 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 141.5 kcal.
Is Chole Sabji with Chapati good for weight loss?
Chole Sabji with Chapati has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chole Sabji with Chapati?
A serving of Chole Sabji with Chapati provides about 21g of protein from a total serving weight of 390g. That is 5.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chole Sabji with Chapati calories?
The easiest way to track Chole Sabji with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Sabji with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Sabji with Chapati | 390g | 552.0 | 21g | +0 kcal, same protein |
| Chapati & Sabzi | 420g | 470.0 | 14g | -82 kcal, less protein |
| Indian plate | 320g | 630.0 | 21g | +78 kcal, same protein |
| Indian Thali | 400g | 450.0 | 18g | -102 kcal, less protein |
| Chickpea Curry with Chapati | 200g | 320.0 | 13g | -232 kcal, less protein |