How many calories are in Chapati & Sabzi?
Chapati & Sabzi contains 470 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 80.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Sabzi
Nutritional value of Chapati & Sabzi per 100 grams
What's inside Chapati & Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (2 pieces total) | 120g | 266.7 kcal | 6.7g | 5g | 47g |
| Mixed vegetable sabzi (homestyle, 1 medium serving) | 300g | 50 kcal | 2g | 1.7g | 8g |
Where do the calories in Chapati & Sabzi come from
How Chapati & Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Carbs | 80.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Sabzi
How many calories are in Chapati & Sabzi?
A full serving of Chapati & Sabzi contains approximately 470 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 111.9 kcal.
Is Chapati & Sabzi good for weight loss?
Chapati & Sabzi has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Sabzi?
A serving of Chapati & Sabzi provides about 14g of protein from a total serving weight of 420g. That is 3.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Sabzi calories?
The easiest way to track Chapati & Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Sabji with Chapati | 390g | 552.0 | 21g | +82 kcal, more protein |
| Chole Sabji with Chapati | 390g | 552.0 | 21g | +82 kcal, more protein |
| Indian Vegetarian Meal | 410g | 450.0 | 23g | -20 kcal, more protein |
| Indian plate | 320g | 630.0 | 21g | +160 kcal, more protein |
| Indian Thali | 400g | 450.0 | 18g | -20 kcal, more protein |