How many calories are in Eggs and Soft Cheese Toast?
Eggs and Soft Cheese Toast contains 443 calories per serving (22% of the 2,000 kcal daily value), with 23.6g fat, 37.3g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Soft Cheese Toast
Nutritional value of Eggs and Soft Cheese Toast per 100 grams
What's inside Eggs and Soft Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Whole wheat toast | 40g | 275 kcal | 10g | 3.8g | 47.5g |
| Roasted potato slices | 80g | 93.8 kcal | 1.9g | 2.5g | 17.5g |
| Fresh tomato wedges | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| Soft cheese | 15g | 300 kcal | 13.3g | 26.7g | 3.3g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Soft Cheese Toast come from
How Eggs and Soft Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 21.1g | 42% |
| Fat | 23.6g | 36% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Soft Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Soft Cheese Toast
How many calories are in Eggs and Soft Cheese Toast?
A full serving of Eggs and Soft Cheese Toast contains approximately 443 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 142.9 kcal.
Is Eggs and Soft Cheese Toast good for weight loss?
Eggs and Soft Cheese Toast has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Soft Cheese Toast?
A serving of Eggs and Soft Cheese Toast provides about 21.1g of protein from a total serving weight of 310g. That is 6.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Soft Cheese Toast calories?
The easiest way to track Eggs and Soft Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Soft Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 215g | 404.0 | 18.6g | -39 kcal, less protein |
| Egg Tomato Toast | 225g | 349.0 | 19.1g | -94 kcal, less protein |
| Eggs and Toast | 215g | 395.0 | 16.7g | -48 kcal, less protein |
| Eggs with Tomatoes | 355g | 428.0 | 20.2g | -15 kcal, less protein |
| Egg and Toast Breakfast | 490g | 667.0 | 30.3g | +224 kcal, more protein |