How many calories are in Mackerel fillet?
Mackerel fillet contains 170 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 0g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mackerel fillet
Nutritional value of Mackerel fillet per 100 grams
What's inside Mackerel fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked mackerel | 65g | 261.5 kcal | 23.1g | 16.9g | 0g |
Where do the calories in Mackerel fillet come from
How Mackerel fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mackerel fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mackerel fillet
How many calories are in Mackerel fillet?
A full serving of Mackerel fillet contains approximately 170 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 261.5 kcal.
Is Mackerel fillet good for weight loss?
Mackerel fillet has a high calorie density at 261.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mackerel fillet?
A serving of Mackerel fillet provides about 15g of protein from a total serving weight of 65g. That is 23.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mackerel fillet calories?
The easiest way to track Mackerel fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mackerel fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Fish | 150g | 234.0 | 20g | +64 kcal, more protein |
| Smoked Fish | 150g | 330.0 | 25g | +160 kcal, more protein |
| Smoked Salmon | 50g | 117.0 | 18g | -53 kcal, more protein |
| Smoked Salmon | 213g | 420.0 | 38g | +250 kcal, more protein |
| Smoked Salmon | 150g | 280.0 | 25g | +110 kcal, more protein |