How many calories are in Smoked Fish?
Smoked Fish contains 234 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Fish
Nutritional value of Smoked Fish per 100 grams
What's inside Smoked Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked fish (e.g., smoked mackerel) | 150g | 156 kcal | 13.3g | 10g | 0g |
Where do the calories in Smoked Fish come from
How Smoked Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Fish
How many calories are in Smoked Fish?
A full serving of Smoked Fish contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Smoked Fish good for weight loss?
Smoked Fish has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Fish?
A serving of Smoked Fish provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Fish calories?
The easiest way to track Smoked Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Fish | 150g | 330.0 | 25g | +96 kcal, more protein |
| Mackerel fillet | 65g | 170.0 | 15g | -64 kcal, less protein |
| Smoked dried fish | 220g | 484.0 | 44g | +250 kcal, more protein |
| Smoked Fish | 120g | 180.0 | 22g | -54 kcal, more protein |
| Smoked Salmon | 50g | 117.0 | 18g | -117 kcal, less protein |