How many calories are in Smoked Fish?
Smoked Fish contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Fish
Nutritional value of Smoked Fish per 100 grams
What's inside Smoked Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked fish (likely mackerel or similar) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Smoked Fish come from
How Smoked Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Fish
How many calories are in Smoked Fish?
A full serving of Smoked Fish contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Smoked Fish good for weight loss?
Smoked Fish has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Fish?
A serving of Smoked Fish provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Fish calories?
The easiest way to track Smoked Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Fish | 150g | 234.0 | 20g | -96 kcal, less protein |
| Mackerel fillet | 65g | 170.0 | 15g | -160 kcal, less protein |
| Smoked dried fish | 220g | 484.0 | 44g | +154 kcal, more protein |
| Fried Fish | 150g | 210.0 | 18g | -120 kcal, less protein |
| Boiled Fish | 120g | 132.0 | 24g | -198 kcal, less protein |