How many calories are in Rice with Dal and Potato Curry?
Rice with Dal and Potato Curry contains 434 calories per serving (22% of the 2,000 kcal daily value), with 5.4g fat, 82g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Potato Curry
Nutritional value of Rice with Dal and Potato Curry per 100 grams
What's inside Rice with Dal and Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| yellow lentil dal (cooked) | 100g | 110 kcal | 7g | 2g | 20g |
| potato curry with spices and oil | 80g | 112.5 kcal | 2.5g | 3.8g | 12.5g |
Where do the calories in Rice with Dal and Potato Curry come from
How Rice with Dal and Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 13.2g | 26% |
| Fat | 5.4g | 8% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Potato Curry
How many calories are in Rice with Dal and Potato Curry?
A full serving of Rice with Dal and Potato Curry contains approximately 434 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 120.6 kcal.
Is Rice with Dal and Potato Curry good for weight loss?
Rice with Dal and Potato Curry has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Potato Curry?
A serving of Rice with Dal and Potato Curry provides about 13.2g of protein from a total serving weight of 360g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Potato Curry calories?
The easiest way to track Rice with Dal and Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -89 kcal, same protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | +202 kcal, more protein |
| Rice with dal | 280g | 376.0 | 10g | -58 kcal, less protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | +34 kcal, more protein |
| Rice with Dal and Veg Curry | 430g | 470.0 | 15.8g | +36 kcal, more protein |