How many calories are in Rice with Dal and Fried Potatoes?
Rice with Dal and Fried Potatoes contains 494 calories per serving (25% of the 2,000 kcal daily value), with 10.9g fat, 86.3g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Fried Potatoes
Nutritional value of Rice with Dal and Fried Potatoes per 100 grams
What's inside Rice with Dal and Fried Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| yellow lentil dal (cooked) | 100g | 110 kcal | 9g | 0.5g | 20g |
| fried potato sticks | 50g | 300 kcal | 4g | 20g | 30g |
Where do the calories in Rice with Dal and Fried Potatoes come from
How Rice with Dal and Fried Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 15.2g | 30% |
| Fat | 10.9g | 17% |
| Carbs | 86.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Fried Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Fried Potatoes
How many calories are in Rice with Dal and Fried Potatoes?
A full serving of Rice with Dal and Fried Potatoes contains approximately 494 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 149.7 kcal.
Is Rice with Dal and Fried Potatoes good for weight loss?
Rice with Dal and Fried Potatoes has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Fried Potatoes?
A serving of Rice with Dal and Fried Potatoes provides about 15.2g of protein from a total serving weight of 330g. That is 4.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Fried Potatoes calories?
The easiest way to track Rice with Dal and Fried Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Fried Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Fried Potatoes | 320g | 447.0 | 11.7g | -47 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -60 kcal, less protein |
| Rice and Dal | 360g | 470.0 | 17.6g | -24 kcal, more protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | +142 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -149 kcal, less protein |