How many calories are in Spaghetti with tomato sauce?
Spaghetti with tomato sauce contains 532 calories per serving (27% of the 2,000 kcal daily value), with 21.5g fat, 62g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with tomato sauce
Nutritional value of Spaghetti with tomato sauce per 100 grams
What's inside Spaghetti with tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 30g |
| tomato sauce | 100g | 90 kcal | 2g | 7g | 7g |
| olive oil | 50g | 220 kcal | 0g | 18g | 0g |
| parmesan cheese | 15g | 400 kcal | 33.3g | 26.7g | 6.7g |
| basil leaves | 5g | 40 kcal | 0g | 0g | 0g |
Where do the calories in Spaghetti with tomato sauce come from
How Spaghetti with tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 16g | 32% |
| Fat | 21.5g | 33% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with tomato sauce
How many calories are in Spaghetti with tomato sauce?
A full serving of Spaghetti with tomato sauce contains approximately 532 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 152 kcal.
Is Spaghetti with tomato sauce good for weight loss?
Spaghetti with tomato sauce has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with tomato sauce?
A serving of Spaghetti with tomato sauce provides about 16g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with tomato sauce calories?
The easiest way to track Spaghetti with tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with tomato sauce | 240g | 350.0 | 8.5g | -182 kcal, less protein |
| Spaghetti with olive oil and sun-dried tomatoes | 160g | 270.0 | 8.1g | -262 kcal, less protein |
| Spaghetti with tomato sauce | 270g | 410.0 | 10g | -122 kcal, less protein |
| Shrimp Spaghetti | 420g | 670.0 | 31g | +138 kcal, more protein |
| Spaghetti with tomato sauce | 300g | 360.0 | 10g | -172 kcal, less protein |