How many calories are in Ramen with Egg?
Ramen with Egg contains 428 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 51g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with Egg
Nutritional value of Ramen with Egg per 100 grams
What's inside Ramen with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 70g | 500 kcal | 10g | 20g | 71.4g |
| boiled egg pieces | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Ramen with Egg come from
How Ramen with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with Egg
How many calories are in Ramen with Egg?
A full serving of Ramen with Egg contains approximately 428 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 356.7 kcal.
Is Ramen with Egg good for weight loss?
Ramen with Egg has a high calorie density at 356.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ramen with Egg?
A serving of Ramen with Egg provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with Egg calories?
The easiest way to track Ramen with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Egg | 120g | 428.0 | 14g | +0 kcal, more protein |
| Noodles with Egg | 170g | 538.0 | 16g | +110 kcal, more protein |
| Noodles with Egg | 230g | 348.0 | 13g | -80 kcal, same protein |
| Noodles with Egg | 170g | 508.0 | 15g | +80 kcal, more protein |
| Instant noodles with boiled egg | 120g | 428.0 | 13g | +0 kcal, same protein |