How many calories are in Loaded fries?
Loaded fries contains 434 calories per serving (22% of the 2,000 kcal daily value), with 26.3g fat, 47.4g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Loaded fries
Nutritional value of Loaded fries per 100 grams
What's inside Loaded fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries (fried, salted) | 150g | 208 kcal | 2.3g | 10.2g | 27.6g |
| Mayonnaise | 30g | 333.3 kcal | 0.3g | 36.7g | 3.3g |
| Ketchup | 20g | 100 kcal | 1g | 0g | 25g |
| Black pepper (sprinkled) | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Loaded fries come from
How Loaded fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 3.7g | 7% |
| Fat | 26.3g | 40% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Loaded fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Loaded fries
How many calories are in Loaded fries?
A full serving of Loaded fries contains approximately 434 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 215.9 kcal.
Is Loaded fries good for weight loss?
Loaded fries has a moderate calorie density at 215.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Loaded fries?
A serving of Loaded fries provides about 3.7g of protein from a total serving weight of 201g. That is 1.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Loaded fries calories?
The easiest way to track Loaded fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Loaded fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries with dips | 210g | 580.0 | 5g | +146 kcal, more protein |
| French fries | 122g | 318.0 | 3.8g | -116 kcal, more protein |
| French fries with dips | 210g | 660.0 | 6g | +226 kcal, more protein |
| French fries with ketchup | 180g | 0.0 | 0g | -434 kcal, less protein |
| Fries with jalapeño and sauce | 200g | 546.0 | 4.8g | +112 kcal, more protein |