How many calories are in Fries with jalapeño and sauce?
Fries with jalapeño and sauce contains 546 calories per serving (27% of the 2,000 kcal daily value), with 31.6g fat, 63.4g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fries with jalapeño and sauce
Nutritional value of Fries with jalapeño and sauce per 100 grams
What's inside Fries with jalapeño and sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 300 kcal | 3g | 15g | 40g |
| Jalapeño peppers | 20g | 30 kcal | 1g | 0.5g | 7g |
| Sauce (mayonnaise-based) | 30g | 300 kcal | 0.3g | 30g | 6.7g |
Where do the calories in Fries with jalapeño and sauce come from
How Fries with jalapeño and sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 4.8g | 10% |
| Fat | 31.6g | 49% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries with jalapeño and sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries with jalapeño and sauce
How many calories are in Fries with jalapeño and sauce?
A full serving of Fries with jalapeño and sauce contains approximately 546 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 273 kcal.
Is Fries with jalapeño and sauce good for weight loss?
Fries with jalapeño and sauce has a high calorie density at 273 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries with jalapeño and sauce?
A serving of Fries with jalapeño and sauce provides about 4.8g of protein from a total serving weight of 200g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fries with jalapeño and sauce calories?
The easiest way to track Fries with jalapeño and sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries with jalapeño and sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Loaded fries | 201g | 434.0 | 3.7g | -112 kcal, less protein |
| Fries with Sauce | 180g | 598.0 | 5.3g | +52 kcal, more protein |
| French fries with dips | 210g | 660.0 | 6g | +114 kcal, more protein |
| French fries with dips | 210g | 580.0 | 5g | +34 kcal, more protein |
| Chicken & Fries | 515g | 1158.0 | 73g | +612 kcal, more protein |