How many calories are in Creamy fusilli?
Creamy fusilli contains 595 calories per serving (30% of the 2,000 kcal daily value), with 22.5g fat, 90.1g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy fusilli
Nutritional value of Creamy fusilli per 100 grams
What's inside Creamy fusilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked wheat fusilli pasta | 280g | 151.4 kcal | 5.3g | 2.4g | 30.6g |
| creamy cheese sauce (made from cream cheese/heavy cream) | 70g | 237.9 kcal | 4.5g | 22.5g | 5g |
| black pepper (seasoning) | 3g | 150 kcal | 6.7g | 1.7g | 33.3g |
Where do the calories in Creamy fusilli come from
How Creamy fusilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 18.2g | 36% |
| Fat | 22.5g | 35% |
| Carbs | 90.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy fusilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy fusilli
How many calories are in Creamy fusilli?
A full serving of Creamy fusilli contains approximately 595 kcal. The total serving weighs about 353g. Per 100 grams, that works out to 168.6 kcal.
Is Creamy fusilli good for weight loss?
Creamy fusilli has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy fusilli?
A serving of Creamy fusilli provides about 18.2g of protein from a total serving weight of 353g. That is 5.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Creamy fusilli calories?
The easiest way to track Creamy fusilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy fusilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Penne Carbonara-style | 309g | 688.8 | 26.4g | +93 kcal, more protein |
| Creamy Fettuccine | 330g | 650.0 | 23.8g | +55 kcal, more protein |
| Creamy salmon pasta | 801g | 1851.0 | 83.2g | +1256 kcal, more protein |
| Creamy Spaghetti | 230g | 560.0 | 13.5g | -35 kcal, less protein |
| Creamy Penne Pasta | 456g | 856.0 | 19g | +261 kcal, more protein |