How many calories are in Penne Carbonara-style?
Penne Carbonara-style contains 688.8 calories per serving (34% of the 2,000 kcal daily value), with 36.8g fat, 67.7g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Penne Carbonara-style
Nutritional value of Penne Carbonara-style per 100 grams
What's inside Penne Carbonara-style
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked penne pasta (plain) | 220g | 156.5 kcal | 5.5g | 2.5g | 30g |
| creamy sauce (cream + cheese approximate) | 50g | 380 kcal | 8g | 36g | 2g |
| cured salami slices | 30g | 407 kcal | 25g | 36g | 1.7g |
| grated Parmesan cheese | 8g | 400 kcal | 35g | 30g | 1.3g |
| black pepper (seasoning) | 1g | 50 kcal | 2g | 5g | 10g |
Where do the calories in Penne Carbonara-style come from
How Penne Carbonara-style fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688.8 kcal | 34% |
| Protein | 26.4g | 53% |
| Fat | 36.8g | 57% |
| Carbs | 67.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne Carbonara-style
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne Carbonara-style
How many calories are in Penne Carbonara-style?
A full serving of Penne Carbonara-style contains approximately 688.8 kcal. The total serving weighs about 309g. Per 100 grams, that works out to 222.9 kcal.
Is Penne Carbonara-style good for weight loss?
Penne Carbonara-style has a moderate calorie density at 222.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Penne Carbonara-style?
A serving of Penne Carbonara-style provides about 26.4g of protein from a total serving weight of 309g. That is 8.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Penne Carbonara-style calories?
The easiest way to track Penne Carbonara-style is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne Carbonara-style compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy fusilli | 353g | 595.0 | 18.2g | -93 kcal, less protein |
| Creamy salmon pasta | 801g | 1851.0 | 83.2g | +1162 kcal, more protein |
| Creamy Penne Pasta | 456g | 856.0 | 19g | +167 kcal, less protein |
| Cheesy Penne Pasta | 480g | 685.0 | 32g | -3 kcal, more protein |
| baked penne | 600g | 1010.0 | 48g | +321 kcal, more protein |