How many calories are in Sup Bening Bakso Sayur?
Sup Bening Bakso Sayur contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7.7g fat, 16g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sup Bening Bakso Sayur
Nutritional value of Sup Bening Bakso Sayur per 100 grams
What's inside Sup Bening Bakso Sayur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth | 250g | 16 kcal | 0.8g | 0.2g | 2.8g |
| meatballs (bakso) | 100g | 150 kcal | 15g | 7g | 5g |
| mixed vegetables (carrot, cabbage, spinach) | 50g | 40 kcal | 3g | 0.4g | 8g |
Where do the calories in Sup Bening Bakso Sayur come from
How Sup Bening Bakso Sayur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18.5g | 37% |
| Fat | 7.7g | 12% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sup Bening Bakso Sayur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sup Bening Bakso Sayur
How many calories are in Sup Bening Bakso Sayur?
A full serving of Sup Bening Bakso Sayur contains approximately 210 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 52.5 kcal.
Is Sup Bening Bakso Sayur good for weight loss?
Sup Bening Bakso Sayur has a low calorie density at 52.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sup Bening Bakso Sayur?
A serving of Sup Bening Bakso Sayur provides about 18.5g of protein from a total serving weight of 400g. That is 4.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Sup Bening Bakso Sayur calories?
The easiest way to track Sup Bening Bakso Sayur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sup Bening Bakso Sayur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatball Soup | 560g | 235.0 | 17.7g | +25 kcal, less protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +450 kcal, more protein |
| Sopas | 400g | 210.0 | 13g | +0 kcal, less protein |
| Meatball Noodle Soup | 630g | 468.0 | 34.3g | +258 kcal, more protein |
| Spicy Meatball Noodle Soup | 530g | 525.0 | 23.5g | +315 kcal, more protein |