How many calories are in Sopas?
Sopas contains 210 calories per serving (11% of the 2,000 kcal daily value), with 9.5g fat, 18g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sopas
Nutritional value of Sopas per 100 grams
What's inside Sopas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth | 250g | 28 kcal | 0.8g | 0.8g | 4g |
| vegetables (carrots, onions, tomatoes) | 100g | 40 kcal | 1g | 0.5g | 8g |
| meat (chicken or beef) | 50g | 200 kcal | 20g | 14g | 0g |
Where do the calories in Sopas come from
How Sopas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 9.5g | 15% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sopas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sopas
How many calories are in Sopas?
A full serving of Sopas contains approximately 210 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 52.5 kcal.
Is Sopas good for weight loss?
Sopas has a low calorie density at 52.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sopas?
A serving of Sopas provides about 13g of protein from a total serving weight of 400g. That is 3.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sopas calories?
The easiest way to track Sopas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sopas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie soup | 870g | 0.0 | 0g | -210 kcal, less protein |
| Beef Soup | 580g | 382.0 | 33.3g | +172 kcal, more protein |
| Vegetable Soup | 500g | 180.0 | 13.7g | -30 kcal, more protein |
| Lentil stew | 550g | 220.0 | 13.6g | +10 kcal, more protein |
| Beef Broth Soup | 300g | 65.0 | 7.5g | -145 kcal, less protein |