How many calories are in Rice with herbs and fish?
Rice with herbs and fish contains 303.9 calories per serving (15% of the 2,000 kcal daily value), with 11.2g fat, 33.7g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with herbs and fish
Nutritional value of Rice with herbs and fish per 100 grams
What's inside Rice with herbs and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 120g | 140 kcal | 2.5g | 2g | 25.5g |
| Shredded crab stick (imitation) | 25g | 86 kcal | 16g | 0.8g | 7.2g |
| Sliced lemongrass (cooked) | 20g | 42 kcal | 1g | 0.5g | 6.5g |
| Fried small fish piece (bones removed weight approx) | 35g | 240 kcal | 22.9g | 17.1g | 0g |
| Cooking oil (residual used in dish) | 5g | 440 kcal | 0g | 50g | 0g |
Where do the calories in Rice with herbs and fish come from
How Rice with herbs and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303.9 kcal | 15% |
| Protein | 15.2g | 30% |
| Fat | 11.2g | 17% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with herbs and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with herbs and fish
How many calories are in Rice with herbs and fish?
A full serving of Rice with herbs and fish contains approximately 303.9 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 148.2 kcal.
Is Rice with herbs and fish good for weight loss?
Rice with herbs and fish has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with herbs and fish?
A serving of Rice with herbs and fish provides about 15.2g of protein from a total serving weight of 205g. That is 7.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with herbs and fish calories?
The easiest way to track Rice with herbs and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with herbs and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and fried fish | 300g | 494.0 | 13.6g | +190 kcal, less protein |
| Rice with fried items | 255g | 385.0 | 17.4g | +81 kcal, more protein |
| Rice with snails & fried fish | 247g | 406.0 | 16.8g | +102 kcal, more protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -37 kcal, less protein |
| Rice and Fried Fish | 145g | 314.0 | 14.7g | +10 kcal, less protein |