How many calories are in Chicken and Tofu Rice?
Chicken and Tofu Rice contains 670 calories per serving (34% of the 2,000 kcal daily value), with 34.5g fat, 46g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Tofu Rice
Nutritional value of Chicken and Tofu Rice per 100 grams
What's inside Chicken and Tofu Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 83g | 130.1 kcal | 2.4g | 0g | 27.7g |
| Fried chicken with chili sauce | 120g | 270 kcal | 20g | 15g | 13.3g |
| Braised tofu with minced meat and egg | 144g | 137.5 kcal | 11.1g | 9g | 3.5g |
| Sauce and oil from braising | 15g | 266.7 kcal | 3.3g | 23.3g | 13.3g |
Where do the calories in Chicken and Tofu Rice come from
How Chicken and Tofu Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 42.5g | 85% |
| Fat | 34.5g | 53% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Tofu Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Tofu Rice
How many calories are in Chicken and Tofu Rice?
A full serving of Chicken and Tofu Rice contains approximately 670 kcal. The total serving weighs about 362g. Per 100 grams, that works out to 185.1 kcal.
Is Chicken and Tofu Rice good for weight loss?
Chicken and Tofu Rice has a moderate calorie density at 185.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Tofu Rice?
A serving of Chicken and Tofu Rice provides about 42.5g of protein from a total serving weight of 362g. That is 11.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Tofu Rice calories?
The easiest way to track Chicken and Tofu Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Tofu Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Tofu | 530g | 560.0 | 31.5g | -110 kcal, less protein |
| Braised Pork Rice | 370g | 597.0 | 20.2g | -73 kcal, less protein |
| Braised Pork Rice | 299g | 465.0 | 33g | -205 kcal, less protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +1 kcal, less protein |
| rice with stew | 430g | 569.0 | 28.5g | -101 kcal, less protein |