How many calories are in Chicken with Rice and Tofu?
Chicken with Rice and Tofu contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20.5g fat, 75g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Rice and Tofu
Nutritional value of Chicken with Rice and Tofu per 100 grams
What's inside Chicken with Rice and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Chicken with Garlic and Green Onions | 200g | 130 kcal | 10g | 7.5g | 10g |
| Steamed White Rice | 150g | 120 kcal | 2.3g | 0.3g | 26.7g |
| Braised Tofu with Carrots and Mushrooms in Soy Sauce | 180g | 66.7 kcal | 4.4g | 2.8g | 8.3g |
Where do the calories in Chicken with Rice and Tofu come from
How Chicken with Rice and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 31.5g | 63% |
| Fat | 20.5g | 32% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Tofu
How many calories are in Chicken with Rice and Tofu?
A full serving of Chicken with Rice and Tofu contains approximately 560 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 105.7 kcal.
Is Chicken with Rice and Tofu good for weight loss?
Chicken with Rice and Tofu has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Tofu?
A serving of Chicken with Rice and Tofu provides about 31.5g of protein from a total serving weight of 530g. That is 5.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Tofu calories?
The easiest way to track Chicken with Rice and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu rice box | 510g | 698.0 | 27.2g | +138 kcal, less protein |
| Rice and Meat Stews | 200g | 400.0 | 16.7g | -160 kcal, less protein |
| Japanese tofu meal | 670g | 560.0 | 46g | +0 kcal, more protein |
| Rice with tofu & veg | 460g | 560.0 | 25.4g | +0 kcal, less protein |
| Rice with Beef and Tofu | 420g | 674.0 | 37.7g | +114 kcal, more protein |