How many calories are in Rice with braised meat?
Rice with braised meat contains 671 calories per serving (34% of the 2,000 kcal daily value), with 19.8g fat, 100g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with braised meat
Nutritional value of Rice with braised meat per 100 grams
What's inside Rice with braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 300g | 129 kcal | 2.2g | 0.6g | 28g |
| braised chicken pieces (soy-based sauce) | 160g | 165 kcal | 11.3g | 11.3g | 7.5g |
| soy sauce and braising liquid | 25g | 80 kcal | 8g | 0g | 16g |
Where do the calories in Rice with braised meat come from
How Rice with braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 671 kcal | 34% |
| Protein | 26.6g | 53% |
| Fat | 19.8g | 30% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised meat
How many calories are in Rice with braised meat?
A full serving of Rice with braised meat contains approximately 671 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 138.4 kcal.
Is Rice with braised meat good for weight loss?
Rice with braised meat has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised meat?
A serving of Rice with braised meat provides about 26.6g of protein from a total serving weight of 485g. That is 5.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised meat calories?
The easiest way to track Rice with braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised poultry | 385g | 600.0 | 27g | -71 kcal, more protein |
| Rice with chicken | 402g | 634.0 | 27.3g | -37 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -167 kcal, more protein |
| Rice and braised meat | 260g | 400.0 | 15.5g | -271 kcal, less protein |
| Braised Chicken with Rice | 330g | 435.5 | 23.2g | -235 kcal, less protein |