How many calories are in Eggs with Avocado?
Eggs with Avocado contains 379 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 14.6g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Avocado
Nutritional value of Eggs with Avocado per 100 grams
What's inside Eggs with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 110g | 143.6 kcal | 12g | 9.9g | 0.7g |
| Chopped Tomatoes | 40g | 20 kcal | 1g | 0.3g | 4g |
| Cooking Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Fresh Avocado (half) | 80g | 160 kcal | 2g | 14.8g | 8.5g |
| Fresh Cucumber Slices | 150g | 15.3 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Eggs with Avocado come from
How Eggs with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 30g | 46% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Avocado
How many calories are in Eggs with Avocado?
A full serving of Eggs with Avocado contains approximately 379 kcal. The total serving weighs about 387g. Per 100 grams, that works out to 97.9 kcal.
Is Eggs with Avocado good for weight loss?
Eggs with Avocado has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Avocado?
A serving of Eggs with Avocado provides about 16.2g of protein from a total serving weight of 387g. That is 4.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Avocado calories?
The easiest way to track Eggs with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cutlet Breakfast | 550g | 625.0 | 37.9g | +246 kcal, more protein |
| Eggs and vegetables | 190g | 217.0 | 18g | -162 kcal, more protein |
| Buckwheat with Eggs | 395g | 465.0 | 18.2g | +86 kcal, more protein |
| Eggs and Avocado | 180g | 344.0 | 14.1g | -35 kcal, less protein |
| Eggs and Vegetables | 375g | 281.0 | 15.2g | -98 kcal, less protein |