How many calories are in Egg and Cutlet Breakfast?
Egg and Cutlet Breakfast contains 625 calories per serving (31% of the 2,000 kcal daily value), with 40.7g fat, 27.1g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cutlet Breakfast
Nutritional value of Egg and Cutlet Breakfast per 100 grams
What's inside Egg and Cutlet Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 1.4g |
| Fried Ground Meat Cutlet | 120g | 208.3 kcal | 18.3g | 10g | 8.3g |
| Fresh Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Red Bell Pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| Fresh Cucumber Slices | 120g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Fresh Tomato Wedges | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Cutlet Breakfast come from
How Egg and Cutlet Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 37.9g | 76% |
| Fat | 40.7g | 63% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cutlet Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cutlet Breakfast
How many calories are in Egg and Cutlet Breakfast?
A full serving of Egg and Cutlet Breakfast contains approximately 625 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 113.6 kcal.
Is Egg and Cutlet Breakfast good for weight loss?
Egg and Cutlet Breakfast has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cutlet Breakfast?
A serving of Egg and Cutlet Breakfast provides about 37.9g of protein from a total serving weight of 550g. That is 6.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cutlet Breakfast calories?
The easiest way to track Egg and Cutlet Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cutlet Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Avocado | 387g | 379.0 | 16.2g | -246 kcal, less protein |
| Eggs and Avocado | 180g | 344.0 | 14.1g | -281 kcal, less protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -301 kcal, less protein |
| Egg and Sausage Plate | 410g | 726.0 | 32.4g | +101 kcal, less protein |
| Eggs and Patties | 365g | 379.0 | 26.1g | -246 kcal, less protein |