How many calories are in Puffed Rice Snack?
Puffed Rice Snack contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.6g fat, 59g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Puffed Rice Snack
Nutritional value of Puffed Rice Snack per 100 grams
What's inside Puffed Rice Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 6g | 1g | 80g |
| peanuts | 10g | 600 kcal | 30g | 30g | 70g |
| fried green peas | 15g | 200 kcal | 13.3g | 0.7g | 46.7g |
| fried onions | 10g | 400 kcal | 5g | 20g | 50g |
Where do the calories in Puffed Rice Snack come from
How Puffed Rice Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Fat | 5.6g | 9% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Snack
How many calories are in Puffed Rice Snack?
A full serving of Puffed Rice Snack contains approximately 320 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 376.5 kcal.
Is Puffed Rice Snack good for weight loss?
Puffed Rice Snack has a high calorie density at 376.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Snack?
A serving of Puffed Rice Snack provides about 8.5g of protein from a total serving weight of 85g. That is 10g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Snack calories?
The easiest way to track Puffed Rice Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 20g | 93.0 | 3g | -227 kcal, less protein |
| Indian Snack Mix | 75g | 335.0 | 8.5g | +15 kcal, same protein |
| Puffed Rice Snack | 135g | 198.0 | 8.8g | -122 kcal, more protein |
| Khatta Meetha Mixture | 200g | 950.0 | 37g | +630 kcal, more protein |
| Indian Snack Mix | 85g | 350.0 | 12g | +30 kcal, more protein |