How many calories are in Puffed Rice Snack?
Puffed Rice Snack contains 198 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 29g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Snack
Nutritional value of Puffed Rice Snack per 100 grams
What's inside Puffed Rice Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 400 kcal | 6g | 4g | 80g |
| fried peanuts | 20g | 600 kcal | 30g | 30g | 75g |
| sev (fried chickpea flour noodles) | 15g | 400 kcal | 13.3g | 6.7g | 66.7g |
| tomato | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| onion | 20g | 40 kcal | 1.5g | 0g | 10g |
Where do the calories in Puffed Rice Snack come from
How Puffed Rice Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 8.8g | 18% |
| Fat | 7g | 11% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Snack
How many calories are in Puffed Rice Snack?
A full serving of Puffed Rice Snack contains approximately 198 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 146.7 kcal.
Is Puffed Rice Snack good for weight loss?
Puffed Rice Snack has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puffed Rice Snack?
A serving of Puffed Rice Snack provides about 8.8g of protein from a total serving weight of 135g. That is 6.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Snack calories?
The easiest way to track Puffed Rice Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 80g | 255.0 | 5.9g | +57 kcal, less protein |
| Spicy Puffed Rice Snack | 210g | 840.0 | 15g | +642 kcal, more protein |
| Indian Snack Mix | 85g | 350.0 | 12g | +152 kcal, more protein |
| Indian Snack Mix | 20g | 93.0 | 3g | -105 kcal, less protein |
| Indian Snack Mix | 70g | 345.0 | 11g | +147 kcal, more protein |