How many calories are in boiled eggs and cucumber?
boiled eggs and cucumber contains 252 calories per serving (13% of the 2,000 kcal daily value), with 16.7g fat, 6.7g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled eggs and cucumber
Nutritional value of boiled eggs and cucumber per 100 grams
What's inside boiled eggs and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled eggs | 150g | 154.7 kcal | 12.6g | 11g | 1.2g |
| sliced cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| black pepper | 2g | 250 kcal | 10g | 5g | 65g |
Where do the calories in boiled eggs and cucumber come from
How boiled eggs and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 19.8g | 40% |
| Fat | 16.7g | 26% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled eggs and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled eggs and cucumber
How many calories are in boiled eggs and cucumber?
A full serving of boiled eggs and cucumber contains approximately 252 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 100 kcal.
Is boiled eggs and cucumber good for weight loss?
boiled eggs and cucumber has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in boiled eggs and cucumber?
A serving of boiled eggs and cucumber provides about 19.8g of protein from a total serving weight of 252g. That is 7.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track boiled eggs and cucumber calories?
The easiest way to track boiled eggs and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled eggs and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Salad | 181g | 172.0 | 13.6g | -80 kcal, less protein |
| Cucumber & Egg | 322g | 188.0 | 14.8g | -64 kcal, less protein |
| Eggs and cucumber | 282g | 327.0 | 25.9g | +75 kcal, more protein |
| Boiled Eggs | 150g | 233.0 | 19.1g | -19 kcal, less protein |
| Hard boiled eggs | 201g | 310.0 | 25.2g | +58 kcal, more protein |