How many calories are in Cucumber & Egg?
Cucumber & Egg contains 188 calories per serving (9% of the 2,000 kcal daily value), with 11.6g fat, 7.7g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber & Egg
Nutritional value of Cucumber & Egg per 100 grams
What's inside Cucumber & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced, with peel) | 220g | 15 kcal | 0.8g | 0.3g | 3g |
| hard-boiled egg (sliced, whole eggs total ~2) | 100g | 155 kcal | 13g | 11g | 1.1g |
| black pepper (ground) | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cucumber & Egg come from
How Cucumber & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 14.8g | 30% |
| Fat | 11.6g | 18% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber & Egg
How many calories are in Cucumber & Egg?
A full serving of Cucumber & Egg contains approximately 188 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 58.4 kcal.
Is Cucumber & Egg good for weight loss?
Cucumber & Egg has a low calorie density at 58.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber & Egg?
A serving of Cucumber & Egg provides about 14.8g of protein from a total serving weight of 322g. That is 4.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber & Egg calories?
The easiest way to track Cucumber & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Salad | 181g | 172.0 | 13.6g | -16 kcal, less protein |
| Eggs & Cucumber | 361g | 390.8 | 33.2g | +202 kcal, more protein |
| Egg slices with veg | 211g | 251.7 | 20.4g | +63 kcal, more protein |
| Boiled eggs | 201g | 314.0 | 27.1g | +126 kcal, more protein |
| Eggs, Cucumber & Apple | 400g | 266.3 | 15.2g | +78 kcal, more protein |